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Researching is fun and amazing and in my travels throughout the net there were many websites just full of facts. What I found was many facts about sleep and snoring; strange facts, interesting facts and accurate facts. So I brought all of them together to share with you.

Snoring occurs only in non-REM sleep

Elephants sleep standing up during non-REM sleep, but lie down for REM sleep

People can take fall asleep in small napping times Before closing their eyes and do not even know they did it

Since 1874, the U.S. Patent and Trademark Office have issued more than 300 patents for so-called anti-snoring devices

The Guinness book of world records has a Melvin Switzer holding the title of the loudest snore recorded. It as 88 decibels, the same as a revving motorcycle at full throttle

Drinking alcohol will help you sleep but It’ll be a mild sleep with no dreaming

Stay alert for seventeen hours and your responses are like those of someone with a.05% alcohol level

If it takes you less than five minutes to fall asleep then you are not getting enough sleep in General

It is believed that dreams have no rationale reason to exist, but are a combination of sleep and consciousness mingling.

If you take sleeping pills to help sleep after a death in the family, they can disrupt the grieving process

Babies born too early have 75 per cent REM sleep, where full term infants have 60 percent

Puppies and kittens have only REM sleep whereas a new born guinea pig that is more developed when born has almost no REM sleep

It is believed that the Reason for the Challenger tragedy, the 1989 Exxon Valdez oil spill off Alaska and the Chernobyl nuclear accident is sleep deprivation

Ducks can sleep with half their brain while the other half remains alert and on guard for predators

Top 5 Foods to Help Stop Snoring-soy milk, fish, honey, olive oil and tea

Exposure to noise at night can suppress immune function even if the sleeper does not wake

If you don’t get enough sleep five nights in a row and you go out drinking. Your body will react with three drinks the same it would have with six beverages if you had slept enough

Folks sleep less a night than most primates

There are studies that show women need an additional hour a sleep each night than men. Not getting it allows them to be more susceptible to depression than men

Almost all of what we know of sleep we garnished in the last 25 years

Leading cause of sleep deprivation is your internet

People 30-35 year-olds-20% of men and 5 percent of women snore

People 41-65 year olds 60% of men and 40 percent of women snore

Hypothyroidism contributes to poor muscle tone and snoring

Neurological disorders such as cerebral palsy, muscular dystrophy, and myasthenia contribute to snoring

In obese people it is three times more common than normal weighted Men and Women

At least one third of all adults snore because of enlarged tonsils and adenoid

Sleeping and snoring

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